How many calories?
A Baked chicken breast
165 Calories
How to calculate calories?
Baked chicken breast nutrition facts
|
Water |
Approximately 65 percent |
|
Calories |
165 calories |
|
Protein |
31 grams |
|
Fat |
3.6 grams |
|
Carbohydrates |
0 grams |
|
Fiber |
0 grams |
|
Sugars |
0 grams |
|
Cholesterol |
85 milligrams |
|
Sodium |
74 milligrams |
|
Potassium |
256 milligrams |
|
Vitamin A |
2 percent DV |
|
Vitamin C |
0 percent DV |
|
Calcium |
1 percent DV |
|
Iron |
4 percent DV |
How to burn 165 calories
|
Walking |
30 minutes at a moderate pace |
|
Running |
15 minutes at a 6 mph pace |
|
Swimming |
20 minutes of freestyle |
|
Cycling |
25 minutes at a moderate speed |
|
Hiking |
30 minutes on a moderate trail |
|
Dancing |
35 minutes of ballroom dancing |
|
Jump Rope |
15 minutes at a moderate pace |
|
Yoga |
45 minutes of Hatha yoga |
|
Tennis |
20 minutes of singles tennis |
|
Aerobics |
20 minutes of low impact aerobics |