Walking

Walk at a leisurely pace for 30-60 minutes per day. Brisk walking can burn around 100-300 calories per hour, depending on your weight and pace.

Stretching

Spend 10-15 minutes per day doing gentle stretches to improve flexibility and range of motion without burning many calories.

Sleeping

Get 7-9 hours of quality sleep per night. While sleeping, your body burns a small amount of calories to maintain vital functions.

Fidgeting

Engaging in small, unconscious movements like tapping your feet or shifting in your seat can burn an extra 100-300 calories per day.

Deep Breathing

Spend 5-10 minutes per day practicing deep, mindful breathing. This activity has minimal calorie burn but can reduce stress and improve overall health.