How many calories?
Bagel with cream cheese
400 Calories
How to calculate calories?
Bagel with cream cheese nutrition facts
|
Water |
Approximately 45 percent |
|
Calories |
290 calories |
|
Protein |
10 grams |
|
Carbohydrates |
50 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
5 grams |
|
Total Fat |
10 grams |
|
Saturated Fat |
5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
30 milligrams |
|
Sodium |
500 milligrams |
|
Potassium |
130 milligrams |
|
Vitamin A |
6 percent of the Daily Value |
|
Calcium |
8 percent of the Daily Value |
|
Iron |
15 percent of the Daily Value |
How to burn 400 calories
|
Walking |
Approximately 1 hour and 20 minutes at a moderate pace |
|
Running |
About 35 minutes at a pace of 6 miles per hour |
|
Cycling |
Around 45 minutes at a moderate speed of 12-14 miles per hour |
|
Swimming |
Approximately 40 minutes of moderate intensity |
|
Jumping Rope |
Around 30 minutes at a moderate pace |
|
Dancing |
About 1 hour of moderate intensity |
|
Hiking |
Approximately 50 minutes on moderate terrain |
|
Elliptical Trainer |
Around 45 minutes at moderate intensity |
|
Tennis |
Approximately 45 minutes of singles tennis |
|
Aerobics |
About 50 minutes of moderate intensity workout |