How many calories in a bagel shop bagel - How Many Calories

How many calories in a bagel shop bagel

How many calories?

A bagel shop bagel
about 265 Calories

How to calculate a bagel shop bagel calories?

    bagel shop bagel nutrition facts

    Water
    Approximately 55-60 percent
    Calories
    265 Calories
    Carbohydrates
    45-55 grams
    Protein
    9-12 grams
    Fat
    3-6 grams
    Sodium
    450-550 milligrams
    Fiber
    2-4 grams

    How to burn a bagel shop bagel calories

    Walking
    Walk for approximately 60 minutes at a moderate pace.
    Running
    Jog or run for approximately 30 minutes at a moderate pace.
    Cycling
    Cycle for approximately 45 minutes at a moderate pace.
    Swimming
    Swim for approximately 40 minutes at a moderate pace.
    Strength Training
    Perform a full-body strength training routine for approximately 45 minutes.