How many calories?
Bagel and cream cheese
about290-450 Calories
How to calculate calories?
Bagel and cream cheese nutrition facts
|
Water |
Approximately 40 percent |
|
Calories |
460 calories |
|
Protein |
14 grams |
|
Total Fat |
17 grams |
|
Saturated Fat |
9 grams |
|
Cholesterol |
50 milligrams |
|
Carbohydrates |
68 grams |
|
Fiber |
3 grams |
|
Sugars |
9 grams |
|
Calcium |
150 milligrams |
|
Iron |
4 milligrams |
|
Sodium |
820 milligrams |
How to burn about290-450 calories
|
Running |
30-40 minutes |
|
Walking |
60-90 minutes |
|
Cycling |
45-60 minutes |
|
Swimming |
40-60 minutes |
|
Jumping Rope |
20-30 minutes |
|
Hiking |
45-75 minutes |
|
Dancing |
40-60 minutes |
|
Elliptical Trainer |
35-50 minutes |
|
Basketball |
30-45 minutes |
|
Tennis |
30-45 minutes |
|
Rowing |
30-40 minutes |
|
Zumba |
40-60 minutes |