How many calories in a bag of trail mix - How Many Calories

How many calories in a bag of trail mix

How many calories?

A bag of trail mix
about 456 Calories

How to calculate a bag of trail mix calories?

    bag of trail mix nutrition facts

    Water
    Approximately 3 grams
    Calories
    456 Calories
    Protein
    3 grams
    Carbohydrates
    13 grams
    Fiber
    2 grams
    Fat
    6 grams
    Saturated Fat
    0.5 grams
    Sodium
    50 milligrams
    Sugars
    6 grams
    Magnesium
    45 milligrams
    Zinc
    1 milligram
    Copper
    0.2 milligrams
    Manganese
    0.4 milligrams
    Vitamin E
    1 milligram
    Phosphorus
    100 milligrams
    Potassium
    190 milligrams

    How to burn a bag of trail mix calories

    Walking
    Walk for approximately 1 hour and 30 minutes at a moderate pace.
    Jogging
    Jog for approximately 45 minutes at a moderate pace.
    Cycling
    Cycle for approximately 1 hour at a moderate pace.
    Swimming
    Swim for approximately 1 hour.
    Jumping Rope
    Jump rope for approximately 1 hour.