How many calories?
Bag of popcorn
150 Calories
How to calculate calories?
Bag of popcorn nutrition facts
|
Water |
Approximately 4 percent |
|
Calories |
106 calories |
|
Protein |
3 grams |
|
Fat |
1.2 grams |
|
Carbohydrates |
18 grams |
|
Fiber |
3.6 grams |
|
Sugars |
0.5 grams |
|
Calcium |
2 milligrams |
|
Iron |
0.9 milligrams |
|
Magnesium |
36 milligrams |
|
Phosphorus |
90 milligrams |
|
Potassium |
83 milligrams |
|
Sodium |
1 milligram |
|
Zinc |
0.5 milligrams |
|
Copper |
0.1 milligrams |
|
Manganese |
0.3 milligrams |
|
Vitamin C |
0 milligrams |
|
Thiamin |
0.16 milligrams |
|
Riboflavin |
0.06 milligrams |
|
Niacin |
0.4 milligrams |
|
Vitamin B6 |
0.07 milligrams |
|
Folate |
8 micrograms |
|
Vitamin A |
15 IU |
|
Vitamin E |
0.07 milligrams |
|
Vitamin K |
0.3 micrograms |
How to burn 150 calories
|
Walking |
Approximately 30 minutes at a moderate pace |
|
Running |
About 15 minutes at a moderate speed of 5 mph |
|
Cycling |
Roughly 20 minutes at a leisurely pace of 10 mph |
|
Swimming |
Swim laps moderately for 15 minutes |
|
Jumping Rope |
Around 12 minutes of continuous jumping |
|
Dancing |
Approximately 20 minutes of moderately paced dancing |
|
Yoga |
Engage in 45 minutes of Hatha Yoga |
|
Gardening |
Spend about 30 minutes performing light gardening tasks |
|
House Cleaning |
Clean your house for around 40 minutes |
|
Strength Training |
Perform 20 minutes of moderate weight lifting |