How many calories?
A Bag of microwave popcorn
300 Calories
How to calculate calories?
Bag of microwave popcorn nutrition facts
|
Water |
Approximately 4 percent |
|
Calories |
424 calories per 100 grams |
|
Protein |
8.5 grams per 100 grams |
|
Total Fat |
14.6 grams per 100 grams |
|
Saturated Fat |
6.7 grams per 100 grams |
|
Trans Fat |
0.0 grams per 100 grams |
|
Cholesterol |
0 milligrams per 100 grams |
|
Sodium |
712 milligrams per 100 grams |
|
Total Carbohydrates |
62 grams per 100 grams |
|
Dietary Fiber |
13.2 grams per 100 grams |
|
Sugars |
0.9 grams per 100 grams |
|
Vitamin D |
0 IU per 100 grams |
|
Calcium |
9 milligrams per 100 grams |
|
Iron |
2.8 milligrams per 100 grams |
|
Potassium |
278 milligrams per 100 grams |
How to burn 300 calories
|
Walking |
1 hour at a moderate pace |
|
Running |
30 minutes at a moderate pace |
|
Swimming |
30 minutes of freestyle or breaststroke |
|
Cycling |
45 minutes at a moderate pace |
|
Jump Rope |
20-25 minutes at moderate intensity |
|
Dancing |
40 minutes of moderate dancing |
|
Hiking |
45 minutes on moderate terrain |
|
Yoga |
1.5 hours of moderate intensity yoga |
|
Aerobics |
30 minutes of high-impact aerobics |
|
Rowing |
30 minutes of moderate rowing |