How many calories in a bacon egg mcmuffin - How Many Calories

How many calories in a bacon egg mcmuffin

How many calories?

A bacon egg mcmuffin
about 285 Calories

How to calculate a bacon egg mcmuffin calories?

    bacon egg mcmuffin nutrition facts

    Water
    Approximately 42 percent
    Calories
    285 Calories
    Protein
    19 grams
    Total Fat
    26 grams
    Saturated Fat
    10 grams
    Cholesterol
    245 milligrams
    Sodium
    760 milligrams
    Carbohydrates
    37 grams
    Dietary Fiber
    2 grams
    Sugars
    2 grams

    How to burn a bacon egg mcmuffin calories

    Walking
    Walk for approximately 45-60 minutes at a moderate pace.
    Jogging
    Jog for approximately 25-35 minutes at a moderate pace.
    Cycling
    Cycle for approximately 30-40 minutes at a moderate pace.
    Swimming
    Swim for approximately 20-30 minutes at a moderate pace.
    Strength Training
    Perform a full-body strength training routine for 30-45 minutes, including exercises like squats, lunges, pushups, and core work.