How many calories?
A bacon egg and cheese bagel
about 520 Calories
How to calculate a bacon egg and cheese bagel calories?
bacon egg and cheese bagel nutrition facts
|
Water |
Approximately 46 grams |
|
Calories |
520 Calories |
|
Protein |
19 grams |
|
Carbohydrates |
53 grams |
|
Fats |
18 grams |
|
Sodium |
760 milligrams |
|
Calcium |
170 milligrams |
|
Iron |
3 milligrams |
How to burn a bacon egg and cheese bagel calories
|
Walking |
Walk briskly for about 1 hour and 30 minutes. |
|
Running |
Run for about 45 minutes. |
|
Cycling |
Cycle for about 1 hour. |
|
Swimming |
Swim for about 1 hour. |
|
Strength Training |
Engage in strength training exercises for about 1 hour. |