How many calories?
A average banana
about 105 Calories
How to calculate a average banana calories?
average banana nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
105 Calories |
|
Protein |
1.1 grams |
|
Total Carbohydrates |
27 grams |
|
Dietary Fiber |
3.1 grams |
|
Sugars |
14.4 grams |
|
Fat |
0.4 grams |
|
Vitamin C |
8.7 milligrams |
|
Vitamin B6 |
0.4 milligrams |
|
Manganese |
0.3 milligrams |
|
Potassium |
422 milligrams |
How to burn a average banana calories
|
Walking |
Brisk walking for approximately 30-35 minutes |
|
Swimming |
Moderate swimming for around 20-25 minutes |
|
Running |
Jogging at a moderate pace for about 15-20 minutes |
|
Cycling |
Cycling at a moderate pace for around 25-30 minutes |
|
Jumping Rope |
Jumping rope at a moderate pace for approximately 12-15 minutes |