How many calories?
A artichoke
about 47 Calories
How to calculate a artichoke calories?
artichoke nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
47 Calories |
|
Carbohydrates |
12 grams |
|
Protein |
4 grams |
|
Fiber |
6.5 grams |
|
Vitamin C |
15 percent of the Daily Value (DV) |
|
Vitamin K |
22 percent of the DV |
|
Folate |
14 percent of the DV |
|
Magnesium |
6 percent of the DV |
|
Potassium |
12 percent of the DV |
How to burn a artichoke calories
|
Walking |
Walk for approximately 30 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 20 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 15 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 15 minutes at a moderate pace. |