How many calories?
A arbys roast beef sandwich
about 360 Calories
How to calculate a arbys roast beef sandwich calories?
arbys roast beef sandwich nutrition facts
|
Water |
Approximately 55 percent |
|
Calories |
360 Calories |
|
Total Fat |
14 grams |
|
Saturated Fat |
5 grams |
|
Cholesterol |
80 milligrams |
|
Sodium |
970 milligrams |
|
Total Carbohydrates |
34 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
3 grams |
|
Protein |
22 grams |
How to burn a arbys roast beef sandwich calories
|
Walking |
Brisk walking for about 60 minutes |
|
Running |
Jogging or running for about 30-40 minutes |
|
Swimming |
Swimming laps for about 30 minutes |
|
Cycling |
Cycling for about 45-60 minutes |
|
Weight Training |
Strength training with weights for about 45-60 minutes |