How many calories?
A arbys roast beef
about 280 Calories
How to calculate a arbys roast beef calories?
arbys roast beef nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
280 Calories |
|
Protein |
14 grams |
|
Total Fat |
4 grams |
|
Saturated Fat |
2 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
30 milligrams |
|
Sodium |
570 milligrams |
|
Carbohydrates |
5 grams |
|
Dietary Fiber |
0 grams |
|
Sugars |
1 gram |
How to burn a arbys roast beef calories
|
Walking |
Brisk walking for approximately 60 minutes |
|
Running |
Jogging for approximately 30 minutes |
|
Swimming |
Swimming laps for approximately 45 minutes |
|
Cycling |
Cycling at a moderate pace for approximately 45 minutes |
|
Weightlifting |
Strength training for approximately 60 minutes |