How many calories?
A an apple
about 80 Calories
How to calculate a an apple calories?
an apple nutrition facts
|
Water |
Approximately 86 percent |
|
Calories |
80 Calories |
|
Carbohydrates |
25 grams |
|
Fiber |
4.4 grams |
|
Protein |
0.5 grams |
|
Fat |
0.3 grams |
|
Vitamin C |
14 milligrams |
|
Vitamin K |
4.4 micrograms |
|
Vitamin B6 |
0.1 milligrams |
|
Riboflavin |
0.04 milligrams |
|
Niacin |
0.1 milligrams |
|
Folate |
10 micrograms |
|
Calcium |
10 milligrams |
|
Iron |
0.2 milligrams |
|
Magnesium |
9 milligrams |
|
Phosphorus |
20 milligrams |
|
Potassium |
195 milligrams |
|
Zinc |
0.1 milligrams |
How to burn a an apple calories
|
Walking |
30 minutes at a moderate pace |
|
Jogging |
20 minutes at a steady pace |
|
Swimming |
15 minutes of laps |
|
Cycling |
25 minutes of moderate effort |
|
Jumping Rope |
10 minutes with 1-2 minute breaks |