How many calories?
A acai bowl
about 160 Calories
How to calculate a acai bowl calories?
acai bowl nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
160 Calories |
|
Carbohydrates |
17 grams |
|
Protein |
2 grams |
|
Fat |
5 grams |
|
Fiber |
7 grams |
|
Vitamin A |
2% of the Daily Value (DV) |
|
Vitamin C |
2% of the DV |
|
Calcium |
2% of the DV |
|
Iron |
4% of the DV |
How to burn a acai bowl calories
|
Walking |
Approximately 45 minutes to 1 hour of brisk walking |
|
Running |
Approximately 15-20 minutes of running at a moderate pace |
|
Swimming |
Approximately 30 minutes of swimming at a moderate pace |
|
Cycling |
Approximately 30-40 minutes of cycling at a moderate pace |
|
Jumping Rope |
Approximately 20-25 minutes of jumping rope |