How many calories in a 8oz steak - How Many Calories

How many calories in a 8oz steak

How many calories?

A 8oz steak
about 453 Calories

How to calculate a 8oz steak calories?

    8oz steak nutrition facts

    Water
    Approximately 75 percent
    Calories
    453 Calories
    Protein
    26 grams
    Fat
    4 grams
    Saturated Fat
    1.5 grams
    Cholesterol
    61 milligrams
    Carbohydrates
    0 grams
    Sodium
    67 milligrams
    Potassium
    324 milligrams
    Iron
    1.8 milligrams
    Zinc
    5.6 milligrams

    How to burn a 8oz steak calories

    Walking
    Walk briskly for approximately 1 hour and 30 minutes.
    Jogging
    Jog for approximately 45 minutes.
    Swimming
    Swim laps for approximately 1 hour.
    Cycling
    Cycle for approximately 1 hour.