How many calories?
A 8oz filet mignon
about 474 Calories
How to calculate a 8oz filet mignon calories?
8oz filet mignon nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
474 Calories |
|
Protein |
26 grams |
|
Fat |
5 grams |
|
Saturated Fat |
2 grams |
|
Cholesterol |
95 milligrams |
|
Sodium |
65 milligrams |
|
Carbohydrates |
0 grams |
|
Fiber |
0 grams |
|
Sugars |
0 grams |
|
Vitamin B6 |
0.4 milligrams |
|
Vitamin B12 |
0.6 milligrams |
|
Iron |
2.1 milligrams |
|
Zinc |
5.2 milligrams |
How to burn a 8oz filet mignon calories
|
Walking |
Walk for approximately 1 hour and 30 minutes at a moderate pace to burn 474 calories. |
|
Jogging |
Jog for approximately 45 minutes at a moderate pace to burn 474 calories. |
|
Swimming |
Swim for approximately 1 hour to burn 474 calories. |
|
Cycling |
Cycle for approximately 1 hour and 15 minutes at a moderate pace to burn 474 calories. |
|
High-Intensity Interval Training (HIIT) |
Perform HIIT exercises for approximately 30 minutes to burn 474 calories. |