How many calories?
A 8 oz sirloin steak
about 656 Calories
How to calculate a 8 oz sirloin steak calories?
8 oz sirloin steak nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
656 Calories |
|
Protein |
23 grams |
|
Fat |
3.9 grams |
|
Carbohydrates |
0 grams |
|
Cholesterol |
67 milligrams |
|
Sodium |
56 milligrams |
|
Potassium |
309 milligrams |
|
Iron |
1.7 milligrams |
|
Vitamin B12 |
1.4 micrograms |
How to burn a 8 oz sirloin steak calories
|
Walking |
Brisk walking (4 mph) for about 1 hour 30 minutes |
|
Running |
Jogging (6 mph) for about 1 hour |
|
Swimming |
Moderate swimming for about 1 hour |
|
Cycling |
Cycling (15 mph) for about 1 hour 15 minutes |