How many calories?
A 6oz sirloin steak
about 270 Calories
How to calculate a 6oz sirloin steak calories?
6oz sirloin steak nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
270 Calories |
|
Protein |
17 grams |
|
Fat |
6 grams |
|
Saturated Fat |
2.5 grams |
|
Cholesterol |
41 milligrams |
|
Sodium |
44 milligrams |
|
Carbohydrates |
0 grams |
|
Fiber |
0 grams |
|
Sugars |
0 grams |
|
Vitamin A |
0 percent of the recommended daily intake |
|
Vitamin C |
0 percent of the recommended daily intake |
|
Calcium |
1 percent of the recommended daily intake |
|
Iron |
5 percent of the recommended daily intake |
How to burn a 6oz sirloin steak calories
|
Walking |
45-60 minutes at a brisk pace |
|
Jogging |
20-30 minutes at a moderate pace |
|
Swimming |
30-40 minutes of swimming laps |
|
Cycling |
45-60 minutes of cycling at a moderate pace |
|
Hiking |
60-90 minutes of hiking on moderate terrain |