How many calories in a 6in turkey sub from subway - How Many Calories

How many calories in a 6in turkey sub from subway

How many calories?

A 6in turkey sub from subway
about 280 Calories

How to calculate a 6in turkey sub from subway calories?

    6in turkey sub from subway nutrition facts

    Water
    Approximately 76%
    Calories
    280 Calories
    Total Fat
    11 g
    Saturated Fat
    3 g
    Trans Fat
    0 g
    Cholesterol
    25 mg
    Sodium
    870 mg
    Total Carbohydrates
    46 g
    Dietary Fiber
    3 g
    Sugars
    6 g
    Protein
    18 g
    Vitamin A
    2% of the Daily Value
    Vitamin C
    2% of the Daily Value
    Calcium
    15% of the Daily Value
    Iron
    15% of the Daily Value

    How to burn a 6in turkey sub from subway calories

    Walking
    Walk for about 60 minutes at a moderate pace
    Jogging
    Jog for about 30 minutes at a moderate pace
    Swimming
    Swim for about 45 minutes at a moderate pace
    Cycling
    Cycle for about 45 minutes at a moderate pace
    Strength Training
    Engage in a full-body strength training routine for about 45 minutes