How many calories?
A 6 oz steak
429 Calories
How to calculate calories?
6 oz steak nutrition facts
|
Water |
Approximately 60-70 percent |
|
Calories |
340 calories |
|
Protein |
30 grams |
|
Fat |
23 grams |
|
Cholesterol |
110 milligrams |
|
Sodium |
60 milligrams |
|
Potassium |
560 milligrams |
|
Calcium |
20 milligrams |
|
Iron |
2.4 milligrams |
How to burn 429 calories
|
Walking |
1 hour at a pace of 4 mph |
|
Running |
30 minutes at a pace of 6 mph |
|
Cycling |
45 minutes at a moderate speed of 12-14 mph |
|
Swimming |
35 minutes of moderate intensity |
|
Jumping Rope |
35 minutes at a moderate pace |
|
Yoga |
1.5 hours of moderate intensity yoga |
|
Dancing |
50 minutes of vigorous dancing |
|
Hiking |
45 minutes up a steep trail |
|
Playing Soccer |
40 minutes of vigorous playing |
|
Strength Training |
1 hour at moderate intensity |