How many calories?
A 6 oz chicken breast
about 680 Calories
How to calculate a 6 oz chicken breast calories?
6 oz chicken breast nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
680 Calories |
|
Protein |
31 grams |
|
Fat |
3.6 grams |
|
Carbohydrates |
0 grams |
|
Cholesterol |
85 milligrams |
|
Sodium |
75 milligrams |
|
Potassium |
284 milligrams |
|
Vitamin B6 |
0.5 milligrams |
|
Niacin |
9.1 milligrams |
|
Vitamin B12 |
0.3 micrograms |
|
Phosphorus |
196 milligrams |
|
Magnesium |
27 milligrams |
|
Iron |
0.9 milligrams |
How to burn a 6 oz chicken breast calories
|
Walking |
Approximately 1 hour and 30 minutes at a moderate pace |
|
Jogging |
Approximately 45 minutes |
|
Cycling |
Approximately 1 hour |
|
Swimming |
Approximately 45 minutes |
|
Dancing |
Approximately 1 hour |