How many calories in a 6 inch subway club - How Many Calories

How many calories in a 6 inch subway club

How many calories?

A 6 inch subway club
about 280 Calories

How to calculate a 6 inch subway club calories?

    6 inch subway club nutrition facts

    Water
    Approximately 75 percent
    Calories
    280 Calories
    Total Fat
    14g
    Saturated Fat
    4.5g
    Trans Fat
    0g
    Cholesterol
    50mg
    Sodium
    1,030mg
    Total Carbohydrates
    43g
    Dietary Fiber
    4g
    Sugars
    6g
    Protein
    22g

    How to burn a 6 inch subway club calories

    Walking
    For 280 calories, you can walk for approximately 60 minutes at a moderate pace of around 3 mph.
    Jogging
    To burn 280 calories, you can jog for about 30 minutes at a pace of 5 mph.
    Swimming
    Swimming laps for around 40 minutes can help you consume 280 calories.
    Cycling
    Cycling at a moderate intensity for 45 minutes can help you burn 280 calories.
    Strength Training
    Performing a full-body strength training routine for 50-60 minutes can help you burn 280 calories.