How many calories?
A 5 mile walk
about 336 Calories
How to calculate a 5 mile walk calories?
5 mile walk nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
336 Calories |
|
Carbohydrates |
27 grams |
|
Protein |
4 grams |
|
Fat |
0.5 grams |
|
Fiber |
3 grams |
|
Sodium |
45 milligrams |
|
Potassium |
300 milligrams |
|
Vitamin C |
15 milligrams |
|
Calcium |
50 milligrams |
|
Iron |
1 milligram |
How to burn a 5 mile walk calories
|
Walking |
Walk for about 1 hour and 10 minutes at a moderate pace |
|
Running |
Run for about 35 minutes at a moderate pace |
|
Cycling |
Cycle for about 50 minutes at a moderate pace |
|
Swimming |
Swim for about 45 minutes at a moderate pace |