How many calories in a 4 piece spicy nugget wendy's - How Many Calories

How many calories in a 4 piece spicy nugget wendy’s

How many calories?

A 4 piece spicy nugget wendys
about 220 Calories

How to calculate a 4 piece spicy nugget wendys calories?

    4 piece spicy nugget wendys nutrition facts

    Water
    Approximately 60%
    Calories
    220 Calories
    Total Fat
    9g
    Saturated Fat
    2g
    Sodium
    490mg
    Total Carbohydrates
    12g
    Dietary Fiber
    1g
    Sugars
    0g
    Protein
    9g

    How to burn a 4 piece spicy nugget wendys calories

    Walking
    Walk for about 45-60 minutes at a moderate pace.
    Jogging
    Jog for about 30 minutes at a brisk pace.
    Swimming
    Swim for about 30-40 minutes at a moderate pace.
    Cycling
    Cycle for about 45 minutes at a moderate pace.
    Dancing
    Dance for about 45-60 minutes at a moderate to high intensity.