How many calories?
A 4 piece chicken nugget
about 760 Calories
How to calculate a 4 piece chicken nugget calories?
4 piece chicken nugget nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
760 Calories |
|
Total Fat |
6g |
|
Saturated Fat |
1g |
|
Trans Fat |
0g |
|
Cholesterol |
20mg |
|
Sodium |
440mg |
|
Total Carbohydrates |
9g |
|
Dietary Fiber |
0g |
|
Total Sugars |
0g |
|
Protein |
6g |
|
Vitamin A |
0% of the Daily Value (DV) |
|
Vitamin C |
0% of the DV |
|
Calcium |
0% of the DV |
|
Iron |
2% of the DV |
How to burn a 4 piece chicken nugget calories
|
Walking |
Walk for approximately 1 hour and 30 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 45 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 1 hour at a moderate pace. |
|
Swimming |
Swim for approximately 45 minutes at a moderate pace. |
|
Weightlifting |
Perform a full-body weightlifting routine for approximately 1 hour. |