How many calories?
A 4 piece chicken mcnugget
about 190 Calories
How to calculate a 4 piece chicken mcnugget calories?
4 piece chicken mcnugget nutrition facts
|
Water |
Approximately 59 percent |
|
Calories |
190 Calories |
|
Total Fat |
12 grams |
|
Saturated Fat |
2.5 grams |
|
Cholesterol |
45 milligrams |
|
Sodium |
440 milligrams |
|
Total Carbohydrates |
12 grams |
|
Dietary Fiber |
1 gram |
|
Sugars |
0 grams |
|
Protein |
10 grams |
How to burn a 4 piece chicken mcnugget calories
|
Walking |
For about 30-40 minutes at a brisk pace. |
|
Running |
For about 20-25 minutes at a moderate pace. |
|
Cycling |
For about 30-40 minutes at a moderate pace. |
|
Swimming |
For about 25-30 minutes at a moderate pace. |
|
Jumping Rope |
For about 15-20 minutes at a high intensity. |