How many calories?
A 4 oz salmon
about 234 Calories
How to calculate a 4 oz salmon calories?
4 oz salmon nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
234 Calories |
|
Protein |
19 grams |
|
Fat |
5 grams |
|
Carbohydrates |
0 grams |
|
Omega-3 Fatty Acids |
2 grams |
|
Vitamin B12 |
2.4 micrograms |
|
Selenium |
35 micrograms |
|
Niacin |
2.4 milligrams |
|
Vitamin B6 |
0.5 milligrams |
How to burn a 4 oz salmon calories
|
Walking |
Walk for approximately 60 minutes at a moderate pace to burn 234 calories. |
|
Jogging |
Jog for approximately 30 minutes at a moderate pace to burn 234 calories. |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace to burn 234 calories. |
|
Swimming |
Swim for approximately 35 minutes at a moderate pace to burn 234 calories. |