How many calories?
A 4 oz pork chop
about 253 Calories
How to calculate a 4 oz pork chop calories?
4 oz pork chop nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
253 Calories |
|
Protein |
10 grams |
|
Fat |
5 grams |
|
Carbohydrates |
0 grams |
|
Cholesterol |
50 milligrams |
|
Sodium |
50 milligrams |
|
Potassium |
250 milligrams |
|
Vitamin B6 |
0.3 milligrams |
|
Vitamin B12 |
0.5 micrograms |
|
Iron |
0.5 milligrams |
How to burn a 4 oz pork chop calories
|
Walking |
Walk briskly for approximately 50-60 minutes |
|
Running |
Run at a moderate pace for approximately 25-30 minutes |
|
Swimming |
Swim laps for approximately 30-35 minutes |
|
Cycling |
Cycle at a moderate pace for approximately 40-45 minutes |