How many calories?
A 4 loko
about 573 calories Calories
How to calculate a 4 loko calories?
4 loko nutrition facts
|
Water |
Approximately 75 percent |
|
Carbohydrates |
13.9 grams |
|
Sugars |
11 grams |
|
Protein |
0 grams |
|
Fat |
0 grams |
|
Sodium |
55 milligrams |
How to burn a 4 loko calories
|
Walking |
Walk briskly for approximately 90 minutes |
|
Running |
Run for approximately 45 minutes |
|
Swimming |
Swim laps for approximately 60 minutes |
|
Cycling |
Cycle for approximately 60 minutes |
|
Strength Training |
Do a full-body strength training routine for approximately 60 minutes |