How many calories?
A 3 oz chicken breast
about 131 Calories
How to calculate a 3 oz chicken breast calories?
3 oz chicken breast nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
131 Calories |
|
Protein |
26 grams |
|
Fat |
3 grams |
|
Carbohydrates |
0 grams |
|
Sodium |
70 milligrams |
|
Potassium |
220 milligrams |
|
Cholesterol |
85 milligrams |
|
Vitamin B6 |
0.5 milligrams |
|
Vitamin B12 |
0.3 micrograms |
|
Niacin |
5.5 milligrams |
|
Phosphorus |
180 milligrams |
|
Magnesium |
27 milligrams |
|
Zinc |
0.9 milligrams |
How to burn a 3 oz chicken breast calories
|
Walking |
Brisk walking (4 mph) for approximately 33 minutes |
|
Jogging |
Jogging (5 mph) for approximately 26 minutes |
|
Cycling |
Cycling (12-14 mph) for approximately 55 minutes |
|
Swimming |
Swimming laps for approximately 21 minutes |