How many calories?
A 3 egg omelet
about 318 Calories
How to calculate a 3 egg omelet calories?
3 egg omelet nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
318 Calories |
|
Protein |
12 grams |
|
Fat |
7 grams |
|
Carbohydrates |
1 gram |
|
Cholesterol |
375 milligrams |
|
Sodium |
170 milligrams |
|
Vitamin A |
6% of the Daily Value |
|
Vitamin B12 |
1.2 micrograms |
|
Folate |
22 micrograms |
|
Iron |
1 milligram |
How to burn a 3 egg omelet calories
|
Walking |
Walking for approximately 54 minutes at a moderate pace (around 3 miles per hour) can help you burn 318 calories. |
|
Running |
Running for approximately 30 minutes at a moderate pace (around 6 miles per hour) can help you burn 318 calories. |
|
Swimming |
Swimming for approximately 35 minutes at a moderate pace can help you burn 318 calories. |
|
Cycling |
Cycling for approximately 45 minutes at a moderate pace (around 12 miles per hour) can help you burn 318 calories. |