How many calories in a 2 egg omelette with vegetables - How Many Calories

How many calories in a 2 egg omelette with vegetables

How many calories?

A 2 egg omelette with vegetables
about 300 Calories

How to calculate a 2 egg omelette with vegetables calories?

    2 egg omelette with vegetables nutrition facts

    Water
    Approximately 75 percent
    Calories
    300 Calories
    Protein
    11 grams
    Fat
    7 grams
    Carbohydrates
    3 grams
    Fiber
    1 gram
    Cholesterol
    372 milligrams
    Sodium
    373 milligrams
    Potassium
    178 milligrams
    Vitamin A
    516 International Units
    Vitamin C
    3 milligrams
    Calcium
    56 milligrams
    Iron
    1.3 milligrams

    How to burn a 2 egg omelette with vegetables calories

    Walking
    Brisk walking for approximately 60 minutes
    Swimming
    Moderate swimming for approximately 30 minutes
    Cycling
    Moderate cycling for approximately 45 minutes
    Running
    Jogging at a moderate pace for approximately 30 minutes