How many calories?
A 2 egg omelette
about 144 Calories
How to calculate a 2 egg omelette calories?
2 egg omelette nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
144 Calories |
|
Protein |
12.6 grams |
|
Fat |
7.3 grams |
|
Carbohydrates |
0.6 grams |
|
Cholesterol |
372 milligrams |
|
Sodium |
142 milligrams |
|
Potassium |
149 milligrams |
|
Vitamin A |
6% of the Daily Value |
|
Vitamin B12 |
1.1 micrograms |
|
Folate |
23 micrograms |
|
Iron |
1.3 milligrams |
How to burn a 2 egg omelette calories
|
Walking |
45 minutes |
|
Running |
20 minutes |
|
Cycling |
30 minutes |
|
Swimming |
25 minutes |