How many calories?
1lb
3500 Calories
How to calculate calories?
1lb nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
105 calories |
|
Protein |
7 grams |
|
Carbohydrates |
15 grams |
|
Dietary Fiber |
0 grams |
|
Sugars |
14 grams |
|
Fat |
5 grams |
|
Saturated Fat |
2 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
1 milligram |
|
Potassium |
152 milligrams |
|
Vitamin C |
0 milligrams |
|
Calcium |
8 milligrams |
|
Iron |
0.8 milligrams |
How to burn 3500 calories
|
Walking |
Walk 10 hours at a moderate pace (3.5 mph) |
|
Running |
Run 4 hours at a speed of 6 mph |
|
Cycling |
Cycle 5 hours at a moderate pace (12-14 mph) |
|
Swimming |
Swim 4.5 hours of freestyle at a moderate pace |
|
Hiking |
Hike 7 hours on mixed terrain |
|
Dancing |
Dance 7 hours of vigorous dancing |
|
Jump Rope |
Jump rope for 4 hours at a moderate pace |
|
Aerobics |
Participate in 6 hours of high-intensity aerobics |
|
Tennis |
Play 5 hours of singles tennis |
|
Basketball |
Play 5 hours of a full-court game |
|
Yoga |
Perform 11 hours of power yoga |
|
Rowing |
Row 4.5 hours at moderate intensity |