How many calories in a 16oz t-bone steak - How Many Calories

How many calories in a 16oz t-bone steak

How many calories?

A 16oz t-bone steak
about 1234 Calories

How to calculate a 16oz t-bone steak calories?

    16oz t-bone steak nutrition facts

    Water
    Approximately 65 percent
    Calories
    1234 Calories
    Protein
    69 grams
    Fat
    54 grams
    Saturated Fat
    24 grams
    Cholesterol
    247 milligrams
    Carbohydrates
    0 grams
    Sodium
    70 milligrams
    Potassium
    637 milligrams
    Vitamin B12
    4.4 micrograms
    Zinc
    7.4 milligrams
    Iron
    4.2 milligrams

    How to burn a 16oz t-bone steak calories

    Walking
    Walk for approximately 3 hours and 15 minutes at a moderate pace to burn 1234 calories.
    Jogging
    Jog for approximately 1 hour and 30 minutes at a moderate pace to burn 1234 calories.
    Running
    Run for approximately 1 hour and 15 minutes at a fast pace to burn 1234 calories.
    Swimming
    Swim for approximately 1 hour and 45 minutes at a moderate pace to burn 1234 calories.
    Cycling
    Cycle for approximately 2 hours and 30 minutes at a moderate pace to burn 1234 calories.