How many calories?
A 12 ounce ribeye steak
about 979.2 Calories
How to calculate a 12 ounce ribeye steak calories?
12 ounce ribeye steak nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
979.2 Calories |
|
Protein |
17.5 grams |
|
Fat |
5.8 grams |
|
Saturated Fat |
2.5 grams |
|
Monounsaturated Fat |
2.5 grams |
|
Polyunsaturated Fat |
0.3 grams |
|
Cholesterol |
70 milligrams |
|
Carbohydrates |
0 grams |
|
Sodium |
70 milligrams |
|
Potassium |
326 milligrams |
|
Vitamin B12 |
1.5 micrograms |
|
Zinc |
4.6 milligrams |
|
Iron |
1.1 milligrams |
How to burn a 12 ounce ribeye steak calories
|
Walking |
You would need to walk for approximately 2 hours and 45 minutes at a moderate pace to burn 979.2 calories. |
|
Running |
You would need to run for approximately 1 hour and 15 minutes at a moderate pace to burn 979.2 calories. |
|
Cycling |
You would need to cycle for approximately 1 hour and 30 minutes at a moderate pace to burn 979.2 calories. |
|
Swimming |
You would need to swim for approximately 1 hour and 15 minutes at a moderate pace to burn 979.2 calories. |