Walking

Walk for approximately 90 minutes at a brisk pace.

Jogging

Jog for approximately 45 minutes at a moderate pace.

Swimming

Swim for approximately 60 minutes at a moderate pace.

Cycling

Cycle for approximately 60 minutes at a moderate pace.

High-Intensity Interval Training (HIIT)

Perform HIIT exercises for approximately 30 minutes, including 20 seconds of intense exercise followed by 40 seconds of rest, repeated for multiple rounds.