How many calories in a 10k run - How Many Calories

How many calories in a 10k run

How many calories?

A 10k run
about 635 Calories

How to calculate a 10k run calories?

    10k run nutrition facts

    Water
    Approximately 75 percent
    Calories
    635 Calories
    Carbohydrates
    16 grams
    Protein
    4 grams
    Fat
    3 grams
    Fiber
    2 grams
    Sodium
    170 milligrams
    Potassium
    320 milligrams
    Calcium
    30 milligrams
    Iron
    1 milligram
    Vitamin C
    4 milligrams
    Vitamin B6
    0.1 milligrams
    Vitamin B12
    0.2 micrograms

    How to burn a 10k run calories

    Walking
    Walk for approximately 1 hour and 15 minutes at a moderate pace to burn 635 calories.
    Running
    Run for approximately 40 minutes at a moderate pace to burn 635 calories.
    Cycling
    Cycle for approximately 1 hour and 10 minutes at a moderate pace to burn 635 calories.
    Swimming
    Swim for approximately 1 hour to burn 635 calories.