How many calories?
A 10 oz steak
about 822 Calories
How to calculate a 10 oz steak calories?
10 oz steak nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
822 Calories |
|
Protein |
27 grams |
|
Fat |
21 grams |
|
Carbohydrates |
0 grams |
|
Cholesterol |
83 milligrams |
|
Sodium |
78 milligrams |
|
Potassium |
314 milligrams |
|
Iron |
2.1 milligrams |
|
Zinc |
4.9 milligrams |
How to burn a 10 oz steak calories
|
Walking |
Approximately 2 hours and 10 minutes of brisk walking at a pace of 3 miles per hour. |
|
Running |
Approximately 50 minutes of running at a pace of 6 miles per hour. |
|
Swimming |
Approximately 45 minutes of swimming laps at a moderate pace. |
|
Cycling |
Approximately 1 hour and 20 minutes of cycling at a moderate pace of 15 miles per hour. |
|
Strength Training |
Approximately 1 hour of full-body strength training exercises using weights or resistance bands. |