How many calories?
A 10 oz chicken breast
about 468 Calories
How to calculate a 10 oz chicken breast calories?
10 oz chicken breast nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
468 Calories |
|
Protein |
31 grams |
|
Fat |
3.6 grams |
|
Carbohydrates |
0 grams |
|
Sodium |
73 milligrams |
|
Potassium |
302 milligrams |
|
Vitamin B6 |
0.5 milligrams |
|
Niacin |
10.4 milligrams |
|
Phosphorus |
218 milligrams |
|
Riboflavin |
0.1 milligrams |
|
Selenium |
22.2 micrograms |
How to burn a 10 oz chicken breast calories
|
Walking |
Walk for approximately 90 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 45-60 minutes. |
|
Swimming |
Swim for approximately 30-40 minutes. |
|
Cycling |
Cycle for approximately 60 minutes at a moderate pace. |
|
Strength Training |
Perform a full-body strength training routine for 45-60 minutes, focusing on major muscle groups. |