How many calories in a 10 mile walk - How Many Calories

How many calories in a 10 mile walk

How many calories?

A 10 mile walk
about 570 Calories

How to calculate a 10 mile walk calories?

    10 mile walk nutrition facts

    Water
    Approximately 75 percent
    Calories
    570 Calories
    Carbohydrates
    28 grams
    Protein
    3 grams
    Fat
    0 grams
    Fiber
    2 grams
    Sodium
    65 milligrams
    Potassium
    306 milligrams
    Vitamin C
    0 milligrams
    Calcium
    42 milligrams
    Iron
    1 milligram

    How to burn a 10 mile walk calories

    Walking
    Walk for approximately 90 minutes at a moderate pace.
    Jogging
    Jog for approximately 45 minutes at a moderate pace.
    Cycling
    Cycle for approximately 60 minutes at a moderate pace.
    Swimming
    Swim for approximately 40 minutes at a moderate pace.
    High-Intensity Interval Training (HIIT)
    Perform 30 minutes of HIIT exercises, such as burpees, jumping jacks, and mountain climbers.