How many calories?
A 1 mile walk
about 57 Calories
How to calculate a 1 mile walk calories?
1 mile walk nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
57 Calories |
|
Carbohydrates |
Approximately 28 grams |
|
Protein |
Approximately 5 grams |
|
Fat |
Approximately 2 grams |
|
Fiber |
Approximately 3 grams |
|
Sodium |
Approximately 170 milligrams |
|
Potassium |
Approximately 350 milligrams |
|
Calcium |
Approximately 50 milligrams |
|
Iron |
Approximately 2 milligrams |
How to burn a 1 mile walk calories
|
Walking |
Brisk walking for about 1 hour |
|
Running |
Jogging for about 30 minutes |
|
Cycling |
Cycling for about 45 minutes |
|
Swimming |
Swimming laps for about 30 minutes |