How many calories?
1 gram of protein
4 Calories
How to calculate calories?
1 gram of protein nutrition facts
|
Water |
Approximately 0 percent |
|
Calories |
4 calories |
|
Protein |
1 gram |
|
Carbohydrates |
0 grams |
|
Fat |
0 grams |
|
Fiber |
0 grams |
|
Sugars |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
0 milligrams |
|
Potassium |
0 milligrams |
|
Calcium |
0 milligrams |
|
Iron |
0 milligrams |
How to burn 4 calories
|
Walking |
approximately 1 minute at a moderate pace |
|
Running |
around 30 seconds at a moderate pace |
|
Jumping Jacks |
about 1 minute at a slow pace |
|
Cycling |
around 2 minutes at a leisurely pace |
|
Climbing Stairs |
approximately 30 seconds at a moderate pace |
|
Swimming |
around 1 minute of leisurely swimming |
|
Dancing |
about 1 minute of slow dancing |
|
Yoga |
approximately 2 minutes of gentle yoga |
|
Cleaning |
around 2 minutes of light cleaning |
|
Gardening |
about 2 minutes of light gardening |