How many calories?
A 1 cup of rice
200 Calories
How to calculate calories?
1 cup of rice nutrition facts
|
Water |
Approximately 11.6 percent |
|
Calories |
204 calories |
|
Protein |
4.2 grams |
|
Fat |
0.4 grams |
|
Carbohydrates |
44.5 grams |
|
Fiber |
0.6 grams |
|
Sugar |
0.1 grams |
|
Calcium |
19 milligrams |
|
Iron |
1.48 milligrams |
|
Magnesium |
64 milligrams |
|
Phosphorus |
128 milligrams |
|
Potassium |
55 milligrams |
|
Sodium |
0 milligrams |
|
Zinc |
0.78 milligrams |
|
Thiamin (Vitamin B1) |
0.26 milligrams |
|
Riboflavin (Vitamin B2) |
0.02 milligrams |
|
Niacin (Vitamin B3) |
2.3 milligrams |
|
Vitamin B6 |
0.2 milligrams |
|
Folate (Vitamin B9) |
4 micrograms |
How to burn 200 calories
|
Walking |
Approximately 45 minutes at a moderate pace |
|
Running |
About 20 minutes at a 6 mph pace |
|
Cycling |
Approximately 30 minutes at a moderate speed |
|
Swimming |
Around 25 minutes of moderate swimming |
|
Jumping Rope |
About 15 minutes |
|
Yoga |
Roughly 60 minutes of light to moderate yoga |
|
Dancing |
About 30 minutes of moderate dancing |
|
Hiking |
Around 35 minutes on moderate trails |
|
Tennis |
Approximately 30 minutes of casual play |
|
Strength Training |
About 40 minutes of moderate effort |