How many calories in a 1/4 cup of peanut butter - How Many Calories

How many calories in a 1/4 cup of peanut butter

How many calories?

A 1/4 cup of peanut butter
about 380 Calories

How to calculate a 1/4 cup of peanut butter calories?

    1/4 cup of peanut butter nutrition facts

    Water
    Approximately 75 percent
    Calories
    380 Calories
    Protein
    3.5 grams
    Carbohydrates
    3.5 grams
    Fiber
    1 gram
    Total Fat
    8 grams
    Saturated Fat
    1.5 grams
    Monounsaturated Fat
    4 grams
    Polyunsaturated Fat
    2 grams
    Sodium
    50 milligrams
    Vitamin E
    0.5 milligrams
    Magnesium
    25 milligrams
    Potassium
    75 milligrams
    Niacin
    0.1 milligrams
    Vitamin B6
    0.03 milligrams
    Folate
    12 micrograms

    How to burn a 1/4 cup of peanut butter calories

    Walking
    30-45 minutes
    Jogging
    20-30 minutes
    Running
    15-20 minutes
    Bicycling
    30-45 minutes
    Swimming
    20-30 minutes
    Rowing
    20-30 minutes
    Elliptical Machine
    25-35 minutes