How many calories?
A 1 2 cup of milk
about 248 Calories
How to calculate a 1 2 cup of milk calories?
1 2 cup of milk nutrition facts
|
Water |
Approximately 87.6 percent |
|
Calories |
248 Calories |
|
Protein |
6.76 grams |
|
Fat |
4.76 grams |
|
Carbohydrates |
11.96 grams |
|
Calcium |
276 milligrams |
|
Phosphorus |
202 milligrams |
|
Vitamin A |
500 International Units |
|
Vitamin B12 |
1.2 micrograms |
|
Riboflavin |
0.4 milligrams |
|
Niacin |
0.1 milligrams |
|
Pantothenic Acid |
0.4 milligrams |
How to burn a 1 2 cup of milk calories
|
Walking |
Walk for approximately 60 minutes at a moderate pace |
|
Jogging |
Jog for approximately 30 minutes at a moderate pace |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace |
|
Swimming |
Swim for approximately 30 minutes at a moderate pace |
|
Dancing |
Dance for approximately 60 minutes at a moderate pace |