How many calories in a 1 2 cup oatmeal - How Many Calories

How many calories in a 1 2 cup oatmeal

How many calories?

A 1 2 cup oatmeal
about 500 Calories

How to calculate a 1 2 cup oatmeal calories?

    1 2 cup oatmeal nutrition facts

    Water
    Approximately 75 percent
    Calories
    500 Calories
    Carbohydrates
    17 grams
    Fiber
    4 grams
    Protein
    4 grams
    Fat
    3 grams
    Sodium
    0 milligrams
    Potassium
    167 milligrams
    Iron
    1.5 milligrams
    Magnesium
    55 milligrams

    How to burn a 1 2 cup oatmeal calories

    Walking
    Brisk walking at 4 mph for approximately 1 hour and 15 minutes
    Running
    Jogging at a moderate pace for approximately 30 minutes
    Swimming
    Swimming laps for approximately 45 minutes
    Cycling
    Cycling at a moderate pace for approximately 1 hour
    Strength Training
    Performing a full-body strength training routine for approximately 1 hour