How many calories in a sheet of matzo - How Many Calories

How many calories in a sheet of matzo

How many calories?

A sheet of matzo
about 130 Calories

How to calculate a sheet of matzo calories?

    sheet of matzo nutrition facts

    Water
    Approximately 75 percent
    Calories
    130 Calories
    Carbohydrates
    21.5 grams
    Protein
    3.5 grams
    Fat
    0.6 grams
    Sodium
    0 milligrams
    Fiber
    0.9 grams

    How to burn a sheet of matzo calories

    Walking
    Briskly walk for approximately 30-40 minutes
    Jogging
    Jog for about 20-25 minutes
    Cycling
    Cycle for around 30-35 minutes
    Swimming
    Swim for 20-25 minutes
    Jumping Rope
    Jump rope for 15-20 minutes